How to increase power in men

10 May 2025

Strong erection is the key to a complete sex life. Men hope to maintain themselves in the form of advanced years. But starting with forty, the power of blood supply, duration of sex and frequency are gradually decreased. However, not everyone happens. Some men not only continue to enjoy ladies' society, but in advanced years they easily capture children. We will try to find out how lucky they have active sex are 50 and 70, they manage to maintain health and what simple steps can be taken to increase their slow potential. Products that increase power

Increasing power at home Many representatives of the strongest sex are embarrassed to see a doctor with such a thin problem. Especially if the reduction of attraction is insignificant. They are much more comfortable to solve the issue on their own, without informing others. Consider how this can be done.NutritionFirst of all, the food must be balanced. Preference should be given to natural boiled and stew products. Avoid excessive animal fats, preservatives and dyes products. Be sure to include in your diet, so -called male vegetables and fruits, as individual plants accumulate substances necessary for the most powerful sex representatives. What should be on the menu?Meat. For strength, fortress and excellent erection, meat is essential. It is best to buy beef, beef. Despite the love of the strong half of humanity for pork, it is worth remembering that it is very fat, in addition, female hormones are often given to the pigs to gain mass. Green. Herbs such as parsley, spinach, dill, shell, garlic include herbal forms of male hormones and many vitamins and minerals.Tomato juice and slightly red wine, improve blood synthesis and movement, increase hemoglobin and remove cholesterol plates. All this is essential for an erection.Roof wheat wheat, rye. They contain important vitamins: C, E, R, B. They help rejuvenate the body, stop aging, enhance capillaries and nervous system.Aphrodisiac. The stimulants included in the power will help support themselves in a battle uniform. This is the Peruvian poppy on the roots, oysters, honey, chocolate nuts. Boiled mackerel, gooseberries and raw turnover will also help. In addition, you can drink tea with cloves, ginger and saffron. TestosteroneThe concentration of the hormone is not strictly constant. In the middle years, the number from 11 to 33 Nano mol per liter is considered the rule. And if it will be on top or lower signal it only depends on you. With age, testosterone levels really decreases, but no one forbids to support it or even increase it significantly. What affects the level of androgens?Physical activity. It is not necessarily heavy loads in the room, but it runs two to three times a week and the daily charge is significant. Especially you need to train large muscles of the body. Fat reduces the amount of steroid hormones. Nutrition. Androgen production requires minerals such as zinc and selenium, amino acids and unsaturated fats. These substances exist in meat, fish and seafood. The high content of zinc in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, the rocks available in some plants will also help increase substance production.Stress interruption and sleep normalization. Nervous system shakes increase cortisone production that reduces the effect of testosterone.Tan. The sun enhances androgen production.Normal sex. Continuous bed exercises support a man, the mood of battle and "lubricate" the rails of the production of the necessary substances. In prolonged breaks, the male body resigns, the risk of developing impotence and prostate cancer increases. It reduces the concentration of testosterone alcohol by processing it into estrogen. Sugar does not affect androgen activity. Therefore, it is so important to exclude carbonated drinks, sweets and cakes from the diet, do not use a large compass.Struggles against chronic diseases Health and strength

Some diseases lead to a reduction in power, for example, problems with the endocrine system or inflammatory diseases of the genital tract. Violations in the work of the heart and blood vessels are also often considered incompatible with sexual joys. Therefore, it is so important to participate in the prevention of these diseases and to undergo early treatment. Heart disease. Limit male activity, but in fact it is no reason to leave the beds. You can return to operation even after a heart attack. Four months after the end of treatment.Portliness. Salnic fat produces estrogen -female hormones, which do not affect power in the best way.Diabetes. Increased sugar changes the condition of blood vessels, which prevents blood filling. The second reason is the weakness and lethargy that accompanies the disease. Therefore, even if you are already sick, it is important to take drugs that reduce sugar and reduce weight.Prostatitis. The missing acute inflammation takes years for years and violates complete production and broadcasting of the secret at the time of orgasm. Therefore, it is important to monitor the health of this instrument. You should also regularly check for the presence of sexually transmitted infections, especially if there is a sexual sex. Even if you do not feel events, the disease can grind you from within. How to increase power with exercises Only one hour of physical exercises will help maintain a good level of testosterone. However, there are other types of education:Directly affecting sex muscles, which provides a good lift of the penis.Increasing blood circulation in the pelvis. This is important for the prostate's work, the elimination of stagnation and inflammation, a strong erection. It will only take half an hour for lessons, but it is a guaranteed increase in opportunities. The power of erection and libido will increase five times.Buttocks for the buttocks: Get up and slightly bend your knees, stretch the buttocks, pushing and vaguely. Repeat the same thing, sitting in a chair.Exercises for the muscles of the perineum: By placing your feet, in a lying position, squeeze and unwrap the muscle. Then imagine that you limit a stream of urine while working with a muscle. Responsible for this process.Exercises to improve blood circulation. Steps with high knees. Rotation of the pelvis. Lifting the hips from the position of lying down, bending the legs to his knees. health

All exercises are repeated 6-10 times. You can do this at any convenient moment. It is generally useful to conduct muscle training several times a day, just an opportunity.Use water procedures to increase power The contrast procedures that contribute to the bloodstream and the strengthening of the nervous system, as well as the baths that use herbs are significant.A visit to the sauna. It is useful to do it twice a week.Contrast shower. Daily before bedtime, play the water temperature. Georgian method. Half of the ice, wrap it in gauze and apply to the back of the head for a minute, in the heart area for a minute on the scrotum. It is impossible if a sick heart.The alternation of cold and hot baths. This will require two baths. In each, the water is initially collected with a slight temperature difference, the spread is gradually increasing. In each of the bathtubs a minute must be a minute.Baths with mummy. Fire for a bathroom. The temperature is warm - 37 degrees. Duration - half an hour. The lesson is ten processes every other day. How to increase power with folk remedies Herbal, compressions and applications are completely helpful in creating power.Honey applications. For behavior, they dissolve 200 g of honey in a liter of hot water and, having a napkin sank, are applied to the sex and lower abdomen for ten minutes. Lesson - twice a day ten days.Mustard. To increase blood circulation and a rush of blood in the lower half of the body, they are placed on the feet.It positively affects St. John's Wort. It can be made separately, but even more effectively by applying the Tibet method. It is used once every five years. The immortal, the kidneys of the birch, Saint John and Chamomile are associated with equal proportions of 100 g 100 g. In two doses, take a tablespoon of concentration and half a liter of boiling water, insist for 20 minutes, filter and a glass is drunk with a honey spoon at night. The second glass in the morning on an empty stomach again with honey. So they continue until the collection is over. Ρίζα aira. Μασήστε σε ένα δαχτυλίδι αποξηραμένης ρίζας αρκετές φορές την ημέρα.Μέλι με τζίντζερ. The dry root powder is mixed with honey and takes half a teaspoon three times a day.Σπόρους κολοκύθας. Μασήστε σε οποιαδήποτε μορφή.Τρίψτε τα φύλλα και τα στελέχη του Barvinka και επιμείνετε στη βότκα (αναλογία 1: 5). Κάντε το δέκα μέρες στον ήλιο. Στέλεχος και πίνετε ένα κουταλάκι του γλυκού τρεις φορές την ημέρα.Λάχανο και χυμοί καρότων, πάρτε με άδειο στομάχι.Χρησιμοποιήστε σε γρασίδι σαλάτες μια μέδουσα. Η επιλογή των συνταγών είναι μεγάλη. The most appropriate, after which the changes are clearly visible, must be taken for yourself. Η ιατρική δεν ενεργεί πολύ γρήγορα. A positive result is usually achieved after three weeks - three months.Ασφαλή φάρμακα για άνδρες In the last decade, drugs have appeared on the shelves, including natural aphrodisiacs, stimulants. Τα βότανα που συνθέτουν τη σύνθεση αναπτύσσονται σε διάφορα μέρη του κόσμου. Often the ancient recipes used by the inhabitants of the places where the accessories are developed. Αυτά τα φάρμακα είναι χρήσιμα για την πρόληψη και τη θεραπεία. Suitable for use at any age and most important, safe for health. They are the ones who have to give preference instead of synthetic means to call an erection. A product based on Scandinavian recipes. The composition includes northern moss, sea snails, an extract of a sea line and a crush extract. In these ingredients there are many microprocessed essentials for a human being, as well as substances that stimulate testosterone production. With a lesson technique, endurance increases, libido grows. Useful for power

The right lifestyle is the key to strong power All of the above chapters will work if you drive the right lifestyle. On the contrary, they will not help the methods if you try to increase the strength, continue drinking alcohol regularly or smoking. For the health of the genital system, follows:Abandon bad habits.It is enough to rest.Come to the fresh air and move a lot.Exercise.Food regularly and fully. A comprehensive approach to the inclusion of popular recipes and modern natural drugs will remain to stay in height for many years.